I wanted to share a list of things that I really love and have been helpful to me and hopefully will be helpful to you too!  I may receive a small commission (at no cost to you) from these companies, but I only recommend things I absolutely love and use!

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• DNRS Dynamic Neural Retraining System. This program has helped me make huge strides in recovery from illness. You can check out their online program here 

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• VAGUS NERVE Pillow Mist - As I have mentioned on the podcast, This is my new favorite thing! I spray my pillow just before bed and I feel like i'm in a relaxing spa. I also use all OSEA skincare since it's clean, vegan, woman owned and local (Los Angeles). You can check the Mist here.

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• MATE THE LABEL. Clean, ethically, sustainably made clothing that is soft, comfortable and stylish. I pretty much live in my fleece relaxed sweatpants and matching top. Looks nice and put together with minimal effort and it's super comfy! Also the thermals are LOVELY! You can have a look here.

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• PLAINE PRODUCTS. Natural, vegan, cruelty-free, palm oil free, zero waste products. A woman owned company! I use their shampoo, conditioner, body wash, face wash, hand wash and hand sanitizer. It's all AMAZING! You can check them out here.​​

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• THE FINANCIAL GYM. Money coaches help you get your finances in order. Really helpful if you're not a numbers person. You can check it out here.

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• GIRLFRIEND COLLECTIVE. Ethically, sustainably made active wear. They have super soft, comfy, matching sweatsuits! Have a look and get 10% off here.

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